Our Classes
At Sadhana World, we offer a range of Ashtanga Yoga classes to suit all levels and aspirations.
Our Classes
Class Schedule
Lead Ashtanga Yoga Class
Join our guided group sessions for the Primary Series and immerse yourself in the sequence with clear cues and personalized adjustments for every practitioner, emphasizing proper alignment, breath synchronization, and vinyasa count.
Mondays 6pm-7pm
With Hazel Alessandrini
Private Ashtanga Sessions
One-on-one instruction tailored to your needs. Perfect for beginners or those looking to refine their practice. Receive personalized guidance on postures, breathing techniques, and modifications for your unique body.
Tuesdays 6pm-7pm
With Jason Moran
Yoga Chikitsa Workshop
Delve into the essential principles of tristana—breath, bandha, and dristi—while breaking down the standing sequence in this engaging workshop. Elevate your grasp of the fundamental aspects of Ashtanga for a more holistic development experience.
Wednesdays 6pm-7pm
With Jason Moran
Breathwork and Mindfulness Class
This class emphasizes pranayama techniques, helping you connect with your breath, reduce stress, and improve mindfulness. Through dedicated practice, you will learn to reduce stress effectively while enhancing your overall mindfulness.
Thursdays 6pm-7pm
With Jason Moran
Standing Sequence Deep Dive
Detailed breakdown of Ashtanga’s standing postures. Explore proper alignment, common challenges, and modifications for each pose. Understand how these foundational postures set the stage for the entire Ashtanga practice.
Fridays 6pm-7pm
With Jason Moran
Get in Touch
Your Journey Begins with a Conversation
We’re excited to hear from you and help you start or deepen your Ashtanga Yoga practice. Whether you have questions about our classes, want to schedule a private session, or are curious about how Ashtanga can benefit you, we’re here to listen and guide.
